Crispy Air Fryer Fish Sticks Your Family Will Beg For (Ready in 20 Minutes!)

Serves 4 | Prep + Cook: 20 Minutes | The Picky-Eater Hack You Need

Hey, mamas (and all you heroes feeding a crew)—these air fryer fish sticks are my go-to when dinner feels like a war. Crispy, golden, and done in 20 minutes, they’re kid-approved and secretly easy enough to save your sanity. I’m talking homemade fish sticks that beat the frozen aisle, no deep-fryer guilt required. Let’s make these fast—save the drama of a hungry family.

What You’ll Need:

• 1 large egg white
• 2 tbsp water
• 2 tbsp all-purpose flour
• 1 cup whole wheat panko breadcrumbs (crispier and a little healthier win!)
• ½ tsp paprika (for the glow)
• ½ tsp lemon zest (or a quick squeeze of juice)
• ½ tsp black pepper (simple seasoning, big flavor)
• 4 cod fillets, patted dry
• Olive oil spray

How to Nail It:

1. Mix the ingredients: Whisk egg white and water in a bowl till foamy—it takes 10 seconds. In another bowl, stir flour, panko, paprika, lemon zest, and pepper.
2. Coat Like a Pro: Dip each cod piece in the egg mix, then press it into the panko blend. Get all four ready—messy hands mean it’s working.
3. Air Fry Time: Line your air fryer with a nonstick sheet. Place fish sticks in a single layer, spritz with olive oil, and set it to 400°F. Cook them for 5 minutes.
4. Flip and Crisp: Turn them over, then air fry for 5 more minutes till they are crunchy perfection.
5. Serve and Shine: Serve them up with ketchup, tartar sauce, or whatever dip your kids won’t fight over. Dinner is done!

Mama’s Survival Tip:

Pair these with oven fries, sweet potato fries, or baby carrots for a perfect meal. Kid won’t complain.

Why You’ll Share This:

These easy air fryer fish sticks are fast, crispy, and a total kids-pleaser—perfect for busy nights or when you’re over takeout. Pin it; tag it for your friends.